A day is well spent with a fitness freak. Fitness freak is a person who is obsessed with health and fitness of one’s own body and mind. He who is pre-occupied with fitness, considers a person to be completely fit when both body and mind are strong enough. For such kind of people one has to be fit both physically and mentally. They get inspired by creating a healthy atmosphere and get surrounded by fit people. Day by day, they tend to seek more help to become fit and strong by maintaining their body and peace of mind.

They believe in the saying “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. ”Nutritious food, exercise, yoga and meditation are the strong pillars for their health. Yoga and meditation keeps your mind calm while good food and exercise maintains your body’s physique. Sometimes, they tend to over exercise which is not required but they will feel satisfied only by doing repeated physical activity. It will be strenuous by doing too much of gym.

The daily routine of a fitness freak is to wake up early in the morning which is a very auspicious time to endure positive energy. “Early to bed and early to rise, makes a man healthy and wise” . Fitness freaks freshen up immediately and start doing yoga and meditation followed by physical exercise either at home or in the gym. Then, take a nutritiously delicious food as breakfast. Make sure one eats Breakfast like a king, Lunch like a bishop i.e a minister and Dinner like a beggar. Once the daily routine household chores are done, take a bath and head to their work place. A fitness freak organises his/her workplace systematically and take regular breaks to boost up their mood. Drinking water in between and munching some healthy food as snack at intermittent intervals is their habit that is made in-built. Once home, again they exercise and have dinner and takes a good tight nap. This cycle repeats daily as Fitness freak have imbibed this routine deeply in their mind.

Electronic gadgets like Apple Watch measures the calories burnt during workout and calories built up while eating. Also it measures blood pressure and oxygen concentration in your body. Massage guns are used post workout to get relief from cramps and aches.

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