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BLOGS

Setting and Crushing Your Fitness Goals

Commencing a fitness journey is an option that gives you strength and opens the door to a healthier, happier life. Establishing and accomplishing fitness goals is a journey of self-discovery, discipline, and triumph instead of just building your physical appearance....

The Importance of Rest Days in Your Fitness Routine

The desire to work harder and train more frequently can be resilient when seeking fitness goals. But in the midst of all of the effort and sweat, you have to remember the significance of incorporating rest days in your workout routine. These allotted breaks are vital...

Transformative benefits of working out in a gym

Transformative benefits of working out in a gym In today's fast world, a healthy lifestyle is very important. There are many options to staying healthy and having a gym membership can provide multitude of benefits to body and mind. Working out can be done at any point...

The Importance of Third-Party Testing in Supplement Quality Assurance

In the context of dietary supplements, it is critical to ensure efficacy, purity, and safety. Testing by third parties organisations and supplement makers share obligations for safeguarding consumer health. These independent organisations are essential to maintaining...

Why Workout?

Taking more steps a day by walking errands also helps lower the risk of premature deaths from all causes. Defying gravity, conquering the weights. Stay close to nature while working out as it pacifies your body and mind, thus maintains the equilibrium. Unleash your...

Gym Etiquettes

I don’t need therapy. All I need is the GYM!! Any person, who comes to workout at the gym needs to follow a few set of rules witch are basic Gym Etiquettes as there will be very dreadful instruments that are to be handled with utmost care. Gym is a place where one has...

A Day Out With Fitness Freak

A day is well spent with a fitness freak. Fitness freak is a person who is obsessed with health and fitness of one’s own body and mind. He who is pre-occupied with fitness, considers a person to be completely fit when both body and mind are strong enough. For such...

The Ancient Gymnasium To Modern Day Gym

The so called gyms today came into existence in ancient Greece initially. The word gymnasium is derived from the Greek word “gymnos” which means naked. The early gymnasiums were only open to males and all exercises were done naked. “Nasium” in Latin means school or...

FITNESS IN DAILY LIFE

“AGE IS JUST A NUMBER”, when it comes to Fitness. Being fit, makes everyone feel  healthy and wise. Not everyone can wake up every day feeling energized and motivated to put in the hard work that it takes to stay fit. Some people, like me and you, need the extra...

Fitness for all ages

Beyond age, fitness is a vital aspect of total wellbeing. Regardless of your age, maintaining a healthy lifestyle is essential for happiness in life. From young children to seniors, we'll talk about the significance of fitness in this space and provide advice...

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