by connect | Oct 31, 2023 | FITNESS
Taking more steps a day by walking errands also helps lower the risk of premature deaths from all causes. Defying gravity, conquering the weights. Stay close to nature while working out as it pacifies your body and mind, thus maintains the equilibrium. Unleash your...
by connect | Oct 27, 2023 | FITNESS
I don’t need therapy. All I need is the GYM!! Any person, who comes to workout at the gym needs to follow a few set of rules witch are basic Gym Etiquettes as there will be very dreadful instruments that are to be handled with utmost care. Gym is a place where one has...
by connect | Oct 18, 2023 | FITNESS
A day is well spent with a fitness freak. Fitness freak is a person who is obsessed with health and fitness of one’s own body and mind. He who is pre-occupied with fitness, considers a person to be completely fit when both body and mind are strong enough. For such...
by connect | Oct 12, 2023 | FITNESS
The so called gyms today came into existence in ancient Greece initially. The word gymnasium is derived from the Greek word “gymnos” which means naked. The early gymnasiums were only open to males and all exercises were done naked. “Nasium” in Latin means school or...
by connect | Oct 4, 2023 | FITNESS
“AGE IS JUST A NUMBER”, when it comes to Fitness. Being fit, makes everyone feel healthy and wise. Not everyone can wake up every day feeling energized and motivated to put in the hard work that it takes to stay fit. Some people, like me and you, need the extra...
by connect | Sep 23, 2023 | FITNESS
Beyond age, fitness is a vital aspect of total wellbeing. Regardless of your age, maintaining a healthy lifestyle is essential for happiness in life. From young children to seniors, we’ll talk about the significance of fitness in this space and provide advice...
